In our culture today the connection between physical and emotional problems is gaining currency. Surprisingly, the best answer to coping with the stresses of life is by using a hands-on approach that straightens the body. This technique can help in balancing moods, changing behavioural patterns and managing life's challenges. To most people the Alexander Technique is a method of improving posture or relieving backache. However, the emotional and psychological benefits have convinced many to continue lessons long after their aches and pains have disappeared. Read here.
Alexander posture technique '"most effective at reducing back pain" Daily Telegraph, August 20 2008
The first major scientific trial of the Alexander technique discovered that
after a year's treatment, it could dramatically reduce symptoms. Massage, by
contrast, offered little benefit after three months. Read here
Randomised controlled trial of Alexander technique lessons, exercise, and massage (ATEAM) for chronic and recurrent back pain. British Medical Journal, August 19 2008. Click HERE for paper.
View the BMJ YouTube videos on the Alexander Technique.
Video one
Video two