Julie Barber, Alexander Technique in North London
STOP PRESS - 'Neck pain sufferers see benefit from Alexander Technique Lessons'
Department of Health Sciences, York University
CLICK HERE for full article
'Alexander has been a really useful and integral part of my continuing recovery. I feel more balanced, grounded and connected. My proprioception is more present and reliable, my neck feels more comfortable, I can breathe more easily and overall my pain has eased. I feel better than I have in years!'
Sue Morgan, diagnosed with EDS-HM/HMS in 2009
The Alexander Technique can help you feel a lot more comfortable with yourself. Anyone can learn it, with the help of a qualified teacher. It can ease many common muscular aches and pains, such as neck and shoulder pain, headaches, stiff joints and back ache. In my practice I have witnessed it help people deal with stress, improve their performance (at work, in sport, on stage and in music), and greatly improve their ability to relax and enjoy life. Even everyday activities - like sitting comfortably upright, or working in the garden or at the computer, or riding a bike - can become a lot easier and much more enjoyable.
Recently I have been working more with people with hypermobility problems, including Hypermobility Syndrome. If this is of interest I suggest you look at Dr Philip Bull's very informative and easy to read article on the Alexander Technique for the HMSA Journal, Volume 3, Spring 2015. CLICK HERE for the link.
Too good to be true? Why not come along and try it out? I think you'll get a good idea from just one AT lesson if you think it will help you, or not.
I teach one-to-one lessons in my room in Muswell Hill, N10, a 5 minute walk from Muswell Hill Broadway. There is ample free parking for cars on the street. If you live in Alexandra Palace or East Finchley you're a short bus journey away from sampling what the Alexander Technique can offer you. Buses (43, 102, 134, 144, 234, 299, 603, W7 and W3) link to North London tube stations at Highgate, Bounds Green, East Finchley, Wood Green and Finsbury Park, and to overground trains at Alexandra Palace.
So if you're ready to let go of tension, stiffness and pain and open the door to sitting more comfortably and moving with much greater ease then Alexander lessons can offer you the release that you are looking for.
Alexander Technique in Muswell Hill, Highgate and East Finchley, North London